Welcome to The M.E.C.A. Project
We are on a mission to support teens and young adults Mentally and Emotionally through Conscious Awareness
Getting Started
Watch our videos to understand, move and feel emotions for better problem solving, happiness, flexibility, improved relationships, and so much more! Have fun and get to know yourself in ways you may not imagine!
Know your emotional intelligence instantly by counting out loud for 15 seconds
Download Vibeonix App and check out the emotions you experience.
Log in using your email address and password. The assessment will be your first step in the APP experience.
If you don't have an account, no problem!
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Daily Check in
Count out loud for 15 seconds. We will do the rest! No more surveys, no more questions. As you count out loud, tiny fluctuations in the vibration of your voice have a lot to say about your current emotional state. And while these fluctuations are nearly impossible for the human ear to process, Vibeonix’s voice analysis AI does just that.
If you don't have a vibeonix account, no problem. Log in with your email and use the password below.
Password: Vibe123#
To change your password, click "forgot password"
Understanding Emotions
Closing the Gap (conscious and unconscious awareness)
This video explores the concept of closing the gap between conscious and unconscious awareness. It looks at how we can become more mindful and aware of our inner workings and how that can help us make better decisions.
You Are Not Your Emotions
Do you ever feel like your emotions are running your life? Watch this video as we help you separate your true self from your emotions.
EQ and Decision Making
This video explores the role of emotional intelligence (EQ) in decision making. It looks at how understanding and managing emotions can help us make better decisions, both in our personal and professional lives.
Feeling and Accepting Emotions
You’re Human
Emotions are totally normal… and very healthy. Emotions make us human and serve as information we can use to learn how to take baby steps in the direction of how we ultimately want to feel.
How to Feel Safe in Your Emotions
Do you feel safe in your emotions? Only you can answer that question for yourself so that you can get the tools and support you need to feel safe in your world.
Managing Emotions
How to Feel Emotionally Grounded
Grounding yourself is a powerful way to move stress, frustration or agitation.
Need help now?
1. Have you had thoughts of suicide?
2. Do you feel so sad or anxious that it’s stopping you from your normal daily activities?
3. Have you lost interest in hobbies and pastimes you used to enjoy?
4. Are you isolating yourself from your family and friends?
5. Do you suddenly not care about school, family, sports, or hobbies anymore?
6. Are you harming yourself physically or purposely putting yourself in danger?
7. Are you sleeping far more than normal or feeling tired all the time?
If you answered “YES” to ANY of these questions, please reach out right away to a trusted loved one or one of the following mental health resources.
