Learn Meca Project
Video Description Emily Anhalt
Video Description Nikki Webber Allen
Video Description “Mental Health”, “Suicide”, “Survivor”, Emotional Wellbeing”
Video Description How to use mo vement and exercise to move through high-energy negative emotions.
Video Description How to use gratitude to move frustration or anger.
Video Description Journaling (writing or speaking) is a powerful way to move confusing, angry or frustrating emotional states.
Video Description Using meditation and mindfulness is a powerful way to calm your nervous system and teach your brain how …
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Meditation Part 1 Read More »
Video Description Using neurohacks is a simple and fast way to help move anger, depression, and sadness.