Learn Meca Project
Video Description Feeling stuck? Be like a momma duck.
Video Description Taking action is a powerful way to move frustration.
Video Description Grounding yourself is a powerful way to move stress, frustration or agitation.
Video Description Avoiding vampires and zombies is a powerful way to move sadness or fear.
Learn how to manage your emotions and create an emotional harmony that works for you. Understand how to identify and …
Self-regulating your emotions Read More »
Video Description Getting comfortable feeling better.
Video Description Figuring out what is most important to you.
Video Description You have permission to feel however you feel. There is no judgment, no right, no wrong, no good, …
The No Judgment Zone Read More »
Video Description Do you feel safe in your emotions? Only you can answer that question for yourself so that you …
How to Feel Safe in Your Emotions Read More »
Emotions are totally normal… and very healthy. Emotions make us human and serve as information we can use to learn …
You’re Human Read More »