Learn Meca Project


Get Moving

Video Description How to use mo vement and exercise to move through high-energy negative emotions. 


Video Description How to use gratitude to move frustration or anger.

Write it Down

Video Description Journaling (writing or speaking) is a powerful way to move confusing, angry or frustrating emotional states.

The Secret of Neurohacks

Video Description Using neurohacks is a simple and fast way to help move anger, depression, and sadness.

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