Learn Meca Project
Video Description Gabi Holzwarth
Video Description How to use mo vement and exercise to move through high-energy negative emotions.
Video Description How to use gratitude to move frustration or anger.
Video Description Journaling (writing or speaking) is a powerful way to move confusing, angry or frustrating emotional states.
Video Description Using meditation and mindfulness is a powerful way to calm your nervous system and teach your brain how …
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Video Description Using neurohacks is a simple and fast way to help move anger, depression, and sadness.
Video Description Feeling stuck? Be like a momma duck.
Video Description Taking action is a powerful way to move frustration.
Video Description Grounding yourself is a powerful way to move stress, frustration or agitation.