Learn Meca Project
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How to use mo vement and exercise to move through high-energy negative emotions.
How to use gratitude to move frustration or anger.
Journaling (writing or speaking) is a powerful way to move confusing, angry or frustrating emotional states.
Using meditation and mindfulness is a powerful way to calm your nervous system and teach your...
Using neurohacks is a simple and fast way to help move anger, depression, and sadness.
Feeling stuck? Be like a momma duck.
Taking action is a powerful way to move frustration.
Grounding yourself is a powerful way to move stress, frustration or agitation.
Avoiding vampires and zombies is a powerful way to move sadness or fear.
More to learn!
Develop practical strategies to help you set and stick to your own personal standards. Discover how...
Self-love is an essential part of taking care of yourself. Learn how to practice self-love, including...
